RJPTC WOD 05-14-09
Sprint See 01-27-09
"Fran"
21 - 15 - 9 Reps of:
Thrusters (M95lb/W75lb)
Pull-Ups (No Band)
6am
Kelly
Gabe
posted by Super Clyde @ 6:28 AM
0 Comments
RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
"Fran"
21 - 15 - 9 Reps of:
Thrusters (M95lb/W75lb)
Pull-Ups (No Band)
6am
Kelly
Gabe
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home