RJPTC WOD 05-17-09

Strength

Warm Up Sets:
1. 10 x 50% Target Weight
2. 6-7 x 75% Target Weight
3. First set of 5 @ Target Weight

Ex: 250lb Man Doing Deadlifts:
1. 10 x 155lb
2. 6-7 x 235lb
3. Sets of 5 at 315lb

Squat: Range of [(BW).85 - 1.25(BW).85]
5 - 5 - 5 - 5 - 5

Shoulder Press: Range of [.65(BW).85 - .75(BW).85]
5 - 5 - 5 - 5 - 5

Deadlift: 1.5(BW).85
5 - 5 - 5 - 5 - 5

4pm
Jenn
Alex