RJPTC WOD 05-21-09
Olympic See 11-13-08
3 Rounds for Time:
25 Dumbbell Squats
25 Push-Ups
10@ 360 Degree Lunge
25 Reverse Crunches
6am
Gabe
Jenn
posted by Super Clyde @ 6:31 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
3 Rounds for Time:
25 Dumbbell Squats
25 Push-Ups
10@ 360 Degree Lunge
25 Reverse Crunches
6am
Gabe
Jenn
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