RJPTC WOD 05-26-09
Olympic See 12-19-08
3 Rounds, Each Round for Time:
20x Inverted Rows
30x Push-Ups
40x Sit-Ups
50x Squats
3:00 Rest Between Each Round; Total Time for All Rounds
6am
Jenn
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
1 Comments:
Jenn: Total time 15:37
5:16
5:04
5:17
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