RJPTC WOD 05-31-09
Sprint
Max Rounds in 12 Min:
10x Dumbbell Thrusters
10x Burpees
4pm
Jenn
Leann
posted by Super Clyde @ 6:34 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Monday, May 4, 2009
Max Rounds in 12 Min:
10x Dumbbell Thrusters
10x Burpees
4pm
Jenn
Leann
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