RJPTC WOD 06-04-09
Endurance See 02-27-09
3 Rounds for Time:
50x KB Swings
200x Jump Ropes
30x Push-Ups
6am
Gabe
posted by Super Clyde @ 5:01 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
3 Rounds for Time:
50x KB Swings
200x Jump Ropes
30x Push-Ups
6am
Gabe
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