RJPTC WOD 06-07-09
Olympic See 11-18-08
Max Rounds in 15 Min of:
5 Ring Rows
10 Thrusters
4pm
Jenn
Leann
posted by Super Clyde @ 5:02 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
Max Rounds in 15 Min of:
5 Ring Rows
10 Thrusters
4pm
Jenn
Leann
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