RJPTC WOD 06-08-09
Strength
Negative Pull-Ups
6 - 6 - 6 - 6
Front Squats
8 - 8 - 8 - 8 - 8
Weighted Sit-Ups
10 - 10 - 10 - 10 - 10
6am
Jenn
posted by Super Clyde @ 5:03 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
Negative Pull-Ups
6 - 6 - 6 - 6
Front Squats
8 - 8 - 8 - 8 - 8
Weighted Sit-Ups
10 - 10 - 10 - 10 - 10
6am
Jenn
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