RJPTC WOD 06-11-09
Sprint
7 Rounds for Time:
5@ Split Lunges
10x Push-Ups
15x Reverse Crunches
20x Squats
6am
Gabe
posted by Super Clyde @ 5:04 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
7 Rounds for Time:
5@ Split Lunges
10x Push-Ups
15x Reverse Crunches
20x Squats
6am
Gabe
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