RJPTC WOD 06-14-09

Strength

Dumbbell Squats
10(WU @ 50%Target) - 8 (WU @ 75% Target) - 6 - 6 - 6 - 6 - 6

Weighted Ball Push-Ups
10 - 10 - 10 - 10 - 10

Inverted Sit-Ups
10 - 10 - 10 - 10 - 10

4pm
Jenn