RJPTC WOD 06-16-09
Sprint
"Leg Day"
3 Rounds for Time:
400m Run
25x Squats
15@ Lunges
6am
Jenn
posted by Super Clyde @ 5:07 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
"Leg Day"
3 Rounds for Time:
400m Run
25x Squats
15@ Lunges
6am
Jenn
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