RJPTC WOD 06-23-09
Olympic
4 Rounds for Time:
200 Jump Ropes
10 L Push-Ups
20x Squats
10x Parkour Jumps
6am
Gabe
Jenn
posted by Super Clyde @ 5:11 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
4 Rounds for Time:
200 Jump Ropes
10 L Push-Ups
20x Squats
10x Parkour Jumps
6am
Gabe
Jenn
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