RJPTC WOD 06-25-09
Strength
Barbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Push Press
6 - 6 - 6 - 6 - 6
Parallette Sits/Extensions
10 - 10 - 10 - 10 - 10
6am
Jenn
Gabe
posted by Super Clyde @ 5:12 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, May 31, 2009
Barbell Lunges
6@ - 6@ - 6@ - 6@ - 6@
Push Press
6 - 6 - 6 - 6 - 6
Parallette Sits/Extensions
10 - 10 - 10 - 10 - 10
6am
Jenn
Gabe
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