RJPTC WOD 06-30-09

Strength

Deadlift [.75(1.5BW)]
10 - 10 - 10 - 10 - 10

Dumbbell Front Squat
10 - 10 - 10 - 10 - 10

Pull-Up (Band if needed)
5@ - 5@ - 5@ - 5@ - 5@

Weighted Sit-Up
10 - 10 - 10 - 10 - 10

6am
Kathryn
Jenn
Alex