RJPTC WOD 07-02-09

ENDURANCE See 05-07-09
"Mini-Filthy Fifties"
30 Box Jumps
30 Kettlebell Swings
30 Pull-Ups
30 Walking Lunges
30 Knees-to-Elbows
30 Push Press
30 Back Hyperextensions
30 Wall Ball
30 Burpees
80 Jump Ropes

6am
Jenn
Gabe
Alex
Kathryn