RJPTC WOD 07-07-09
ENDURANCE
For Time: Divided any way you want
100x Squats
100x Buttefly Sit-Ups
100x Push-Ups
100x Pull-Ups (band if needed)
6am
Jenn
Gabe
posted by Super Clyde @ 7:01 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
For Time: Divided any way you want
100x Squats
100x Buttefly Sit-Ups
100x Push-Ups
100x Pull-Ups (band if needed)
6am
Jenn
Gabe
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