RJPTC WOD 07-12-09
STRENGTH
Rope Climb
1x - 1x - 1x - 1x - 1x
Bilateral KB/DB Cleans
8x - 8x - 8x - 8x - 8x
Med Ball Reverse Crunches
10x - 10x - 10x - 10x - 10x
4pm
Alex
posted by Super Clyde @ 7:03 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
Rope Climb
1x - 1x - 1x - 1x - 1x
Bilateral KB/DB Cleans
8x - 8x - 8x - 8x - 8x
Med Ball Reverse Crunches
10x - 10x - 10x - 10x - 10x
4pm
Alex
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