RJPTC WOD 07-14-09
SPRINT
3 Rounds for Time:
400m Run
25x Squats
15x Push-Ups
15x Reverse Crunches
4 x 45" Push-Up Bridge
4 x 20"@ Side Bridge
6am
Jenn
Alex
posted by Super Clyde @ 7:05 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
3 Rounds for Time:
400m Run
25x Squats
15x Push-Ups
15x Reverse Crunches
4 x 45" Push-Up Bridge
4 x 20"@ Side Bridge
6am
Jenn
Alex
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