RJPTC WOD 07-16-09
OLYMPIC
For Time:
75x Squats
75x Push-Ups
25@ Split Lunges
50x Knees-to-Elbows
250 Jump Ropes
6am
Jenn
Gabe
Alex
posted by Super Clyde @ 7:05 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
For Time:
75x Squats
75x Push-Ups
25@ Split Lunges
50x Knees-to-Elbows
250 Jump Ropes
6am
Jenn
Gabe
Alex
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