RJPTC WOD 07-26-09
SPRINT
4 Rounds for Time:
20x Burpees
20x Wall Ball
4pm
Leanne
Alex
posted by Super Clyde @ 7:10 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
4 Rounds for Time:
20x Burpees
20x Wall Ball
4pm
Leanne
Alex
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