RJPTC WOD 07-30-09
ENDURANCE
3 Rounds for Time:
15 Reverse Crunch
15 KB Swings
15 Push-Ups
15 Ring Rows
15 Box Jumps
15 Back Hyperextensions
15@ Lunges
6am
Jenn
posted by Super Clyde @ 7:19 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Wednesday, July 1, 2009
3 Rounds for Time:
15 Reverse Crunch
15 KB Swings
15 Push-Ups
15 Ring Rows
15 Box Jumps
15 Back Hyperextensions
15@ Lunges
6am
Jenn
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