RJPTC WOD 08-04-09
Sprint
3 Rounds for Time:
25x Squats
15x Push-Ups
25x Deadlifts
400m Run
6am
Jenn
Alex
posted by Super Clyde @ 6:15 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
3 Rounds for Time:
25x Squats
15x Push-Ups
25x Deadlifts
400m Run
6am
Jenn
Alex
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