RJPTC WOD 08-06-09
Endurance See 03/22/09
3 Rounds for Time:
21 Reverse Crunch
21 KB Swings
21 Push-Ups
21 Ring Rows
21 Box Jumps
21 Back Hyperextensions
21@ Lunges
6am
Jenn
posted by Super Clyde @ 6:20 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
3 Rounds for Time:
21 Reverse Crunch
21 KB Swings
21 Push-Ups
21 Ring Rows
21 Box Jumps
21 Back Hyperextensions
21@ Lunges
6am
Jenn
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