RJPTC WOD 08-07-09
Olympic
4 Rounds for Time:
20x Weighted Jump Squats
20x Push-Ups
10@ Lunges
10x Pull-Ups (Band if Needed)
6am
Kelly
posted by Super Clyde @ 6:21 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
4 Rounds for Time:
20x Weighted Jump Squats
20x Push-Ups
10@ Lunges
10x Pull-Ups (Band if Needed)
6am
Kelly
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