RJPTC WOD 08-09-09
Strength
3 x 10 OH Dumbbell Squats
3 x 10 Front/Side/Rear DB Raises
3 x 10@ 1-Leg Dumbbell Deadlifts
3 x 5 Pull-Ups
3 x 10@ Dumbbell Lunges
4pm
Jenn
Leann
posted by Super Clyde @ 6:22 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
3 x 10 OH Dumbbell Squats
3 x 10 Front/Side/Rear DB Raises
3 x 10@ 1-Leg Dumbbell Deadlifts
3 x 5 Pull-Ups
3 x 10@ Dumbbell Lunges
4pm
Jenn
Leann
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