RJPTC WOD 08-11-09

Endurance

"Pyramid"
Class chooses which exercises go with which repetitions
DB Squats
DB Lunges
Push-Ups
Kettlebell Swings (KBS)
Sit-Ups
DB Push Press
10, 20, 30, 40, 50, 60, 60, 50, 40, 30, 20, 10

Final:
10 DB Push Press
20 Push-Ups
30 DB Squats
40 KBS
50 DB Lunges
60 Sit-Ups
50 DB Lunges
40 KBS
30 DB Squats
20 Push-Ups
10 DB Push-Press

6am
Kelly
Jenn
Alex