RJPTC WOD 08-13-09
Olympic See 01/08/09
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Kettlebell Swings
10@ Side Bridge Hip Lift
20 Hip Snaps
6am
Kelly
Alex
posted by Super Clyde @ 6:23 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Kettlebell Swings
10@ Side Bridge Hip Lift
20 Hip Snaps
6am
Kelly
Alex
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