RJPTC WOD 08-14-09
Strength
1-Leg Squats
8@ - 8@ - 8@ - 8@
Unilateral Ball Press
8@ - 8@ - 8@ - 8@
Knees-to-Elbows
10 - 10 - 10 - 10
Pull-Ups
5 - 5 - 5 - 5
6am
Gabe
Alex
posted by Super Clyde @ 6:24 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
1-Leg Squats
8@ - 8@ - 8@ - 8@
Unilateral Ball Press
8@ - 8@ - 8@ - 8@
Knees-to-Elbows
10 - 10 - 10 - 10
Pull-Ups
5 - 5 - 5 - 5
6am
Gabe
Alex
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