RJPTC WOD 08-16-09
Sprint
Maximum Rounds in 15' of:
2@ 360 Lunge
12x Push-Up
24x Cone Hops
12x Inverted Row
12x Thrusters
4pm
Carolyn
posted by Super Clyde @ 6:58 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
Maximum Rounds in 15' of:
2@ 360 Lunge
12x Push-Up
24x Cone Hops
12x Inverted Row
12x Thrusters
4pm
Carolyn
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