RJPTC WOD 08-20-09
Strength
Bilateral Dumbbell Cleans
8x - 8x - 8x - 8x
Weighted Barbell Lunges
8@ - 8@ - 8@ - 8@
Kneeling Half Wood Chap
10@ - 10@ - 10@ - 10@
6am
Jenn
Alex
posted by Super Clyde @ 7:00 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
Bilateral Dumbbell Cleans
8x - 8x - 8x - 8x
Weighted Barbell Lunges
8@ - 8@ - 8@ - 8@
Kneeling Half Wood Chap
10@ - 10@ - 10@ - 10@
6am
Jenn
Alex
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