RJPTC WOD 08-23-09
Strength
Muscle-Ups
2x - 2x - 2x - 2x
Clean & Jerk
6x - 6x - 6x - 6x
Med Ball Reverse Crunches
10x - 10x - 10x - 10x
4pm
Gerald
posted by Super Clyde @ 7:03 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
Muscle-Ups
2x - 2x - 2x - 2x
Clean & Jerk
6x - 6x - 6x - 6x
Med Ball Reverse Crunches
10x - 10x - 10x - 10x
4pm
Gerald
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