RJPTC WOD 08-27-09
Sprint
10 Rounds for Time:
5x Burpees
5x Ring Rows
5x Dumbbell Deadlift
6am
Kelly
Jenn
Gabe
posted by Super Clyde @ 7:05 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, August 4, 2009
10 Rounds for Time:
5x Burpees
5x Ring Rows
5x Dumbbell Deadlift
6am
Kelly
Jenn
Gabe
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