RJPTC WOD 08-31-09

Strength

"Kettlebell Day"
1-Arm KB Swing
10@ - 10@ - 10@ - 10@

KB Front Squat
10x - 10x - 10x - 10x

Turkish Get-Up
5@ - 5@ - 5@ - 5@

KB Lunge
8@ - 8@ - 8@ - 8@

1-Arm KB Bent-Over Row
8@ - 8@ - 8@ - 8@

6am
Jenn