RJPTC WOD 09-08-09
Endurance
Max Rounds in 20':
20 Squats
10 Push-Ups
5@ Split Lunges
10 KB Sumo Deadlift High Pull
6am
Gabe
Jenn
posted by Super Clyde @ 5:46 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
Max Rounds in 20':
20 Squats
10 Push-Ups
5@ Split Lunges
10 KB Sumo Deadlift High Pull
6am
Gabe
Jenn
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