RJPTC WOD 09-10-09
Olympic
3 Rounds of: 1:00@; :15 Change; 1:00 Rest
Squats
Cone Hops
L Push-Ups
Pull-Ups
Rower
6am
Gabe
Kelly
Jen
posted by Super Clyde @ 5:47 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
3 Rounds of: 1:00@; :15 Change; 1:00 Rest
Squats
Cone Hops
L Push-Ups
Pull-Ups
Rower
6am
Gabe
Kelly
Jen
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