RJPTC WOD 09-13-09
Sprint
10 Rounds for Time:
10x DB Thrusters
10x Burpees
4pm
Jenn
Tanya
Sonia
Alex
posted by Super Clyde @ 5:48 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
10 Rounds for Time:
10x DB Thrusters
10x Burpees
4pm
Jenn
Tanya
Sonia
Alex
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