RJPTC WOD 09-15-09
Olympic See 02-12-09
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Hip Snap Burpees
20 Ring Rows
6am
Jenn
Gabe
posted by Super Clyde @ 5:50 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
4 Rounds for Time:
20 Thrusters
20 Reverse Crunches
20 Hip Snap Burpees
20 Ring Rows
6am
Jenn
Gabe
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