RJPTC WOD 09-17-09
Strength
DB Deadlift
10 - 8 - 6 - 4 - 2
Push Press
10 - 8 - 6 - 4 - 2
Barbell Lunge
10 - 8 - 6 - 4 - 2
6am
Kelly
Gabe
posted by Super Clyde @ 5:50 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
DB Deadlift
10 - 8 - 6 - 4 - 2
Push Press
10 - 8 - 6 - 4 - 2
Barbell Lunge
10 - 8 - 6 - 4 - 2
6am
Kelly
Gabe
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