RJPTC WOD 09-18-09
Sprint
3 Pyramids for Time:
5@ Split Lunges
10x Push-Ups
15@ Scissors
20x Squats
15@ Scissors
10x Push-Ups
5@ Split Lunges
6am
Kelly
posted by Super Clyde @ 5:50 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
3 Pyramids for Time:
5@ Split Lunges
10x Push-Ups
15@ Scissors
20x Squats
15@ Scissors
10x Push-Ups
5@ Split Lunges
6am
Kelly
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