RJPTC WOD 09-20-09

Endurance

"Filthy Twenty-Fives"
25 Box Jumps
25 Kettlebell Swings
25 Pull-Ups
25 Walking Lunges
25 Knees-to-Elbows
25 DB Push Press
25 Back Hyperextensions
25 Wall Ball
25 Burpees
100 Jump Ropes

4pm
Leann
Tanya
Kelly
Alex
Sonia