RJPTC WOD 09-22-09
Strength
Dumbbell Sumo Deadlift High Pull
6 - 6 - 6 - 6 - 6
Medicine Ball Reverse Crunch
10 - 10 - 10 - 10 - 10
Dumbbell Front Squat
6 - 6 - 6 - 6 - 6
6am
Gabe
posted by Super Clyde @ 5:51 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
Dumbbell Sumo Deadlift High Pull
6 - 6 - 6 - 6 - 6
Medicine Ball Reverse Crunch
10 - 10 - 10 - 10 - 10
Dumbbell Front Squat
6 - 6 - 6 - 6 - 6
6am
Gabe
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