RJPTC WOD 09-24-09
Sprint
3 Rounds for Time:
400m Run
30x Wall Ball
30x Butterfly Sit Ups
6am
Kelly
Gabe
posted by Super Clyde @ 5:52 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
3 Rounds for Time:
400m Run
30x Wall Ball
30x Butterfly Sit Ups
6am
Kelly
Gabe
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