RJPTC WOD 09-27-09
Olympic
"Fight Gone Bad"
3 x [1:00@, R.I. = 1:00]
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Rower
4pm
Tanya
Sonia
posted by Super Clyde @ 5:53 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
"Fight Gone Bad"
3 x [1:00@, R.I. = 1:00]
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Rower
4pm
Tanya
Sonia
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