RJPTC WOD 09-29-09
Sprint See 03-29-09
3 Rounds for Time:
400m Run
50 Cone Hops
25 Deep Dumbbell Thrusters
6am
Jenn
posted by Super Clyde @ 5:53 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Tuesday, September 1, 2009
3 Rounds for Time:
400m Run
50 Cone Hops
25 Deep Dumbbell Thrusters
6am
Jenn
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