RJPTC WOD 10-02-09
Olympic
"Rowing Helen"
3 Rounds for Time:
500m Row
21 Kettlebell Swings
12 Pull-Ups
6am
Gabe
posted by Super Clyde @ 6:33 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, October 2, 2009
"Rowing Helen"
3 Rounds for Time:
500m Row
21 Kettlebell Swings
12 Pull-Ups
6am
Gabe
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