RJPTC WOD 10-04-09
Strength
Overhead Dumbbell Squat
8 - 8 - 8 - 8 - 8
Unilateral Ball Press
8@ - 8@ - 8@ - 8@ - 8@
Inverted Ring Crunch and Hold
5 - 5 - 5 - 5 - 5
4pm
Jenn
Kelly
posted by Super Clyde @ 6:56 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, October 2, 2009
Overhead Dumbbell Squat
8 - 8 - 8 - 8 - 8
Unilateral Ball Press
8@ - 8@ - 8@ - 8@ - 8@
Inverted Ring Crunch and Hold
5 - 5 - 5 - 5 - 5
4pm
Jenn
Kelly
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