RJPTC WOD 10-06-09
Endurance
Max Rounds in 20 Min of:
10x Kettle Bell Swings
10x Thrusters
10x Box Jumps
10x Reverse Crunches
6am
Gabe
Jenn
posted by Super Clyde @ 6:57 AM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Friday, October 2, 2009
Max Rounds in 20 Min of:
10x Kettle Bell Swings
10x Thrusters
10x Box Jumps
10x Reverse Crunches
6am
Gabe
Jenn
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