RJPTC WOD 10-11-09
SPRINT
3 Rounds for Time:
20x BW Squats
20x Push-Ups
20@ Scissors
20x Ring Rows
4pm
Gerald
Jenn
posted by Super Clyde @ 5:46 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
3 Rounds for Time:
20x BW Squats
20x Push-Ups
20@ Scissors
20x Ring Rows
4pm
Gerald
Jenn
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