RJPTC WOD 10-13-09
OLYMPIC
4 Rounds for Time:
25x Squats
10x Hindu Push-Ups
20x DB Bent-Over Rows
100x Jump Ropes
6am
Gabe
Kelly
posted by Super Clyde @ 5:47 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
4 Rounds for Time:
25x Squats
10x Hindu Push-Ups
20x DB Bent-Over Rows
100x Jump Ropes
6am
Gabe
Kelly
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