RJPTC WOD 10-18-09
ENDURANCE
6 Rounds for Time:
15x Squats
10x Push-Ups
10x Reverse Crunches
10x Pull-Ups
10x Dumbbell Deadlifts
4pm
Jenn
posted by Super Clyde @ 5:52 PM
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RJPTC, Inc. WOD
This blog will describe the Workouts of the Day (WOD's) done at RJPTC. RJPTC, Inc. is a company located in Laguna Hills, CA dedicated to improving movement, preventing injury and making athletes more competitive.
Sunday, October 4, 2009
6 Rounds for Time:
15x Squats
10x Push-Ups
10x Reverse Crunches
10x Pull-Ups
10x Dumbbell Deadlifts
4pm
Jenn
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